In 100 g (Grams) of Watercress, raw there is 0.1 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Watercress, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Watercress, raw

Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.

Water	95.11 g	95.11%
Energy (calorie)	11 kcal
Energy (joule)	46 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.1 g	0.1%
Ash	1.2 g	1.2%
Carbohydrate, by difference	1.29 g	1.29%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.2 g	0.2%
Calcium, Ca	120 mg	0.12%
Iron, Fe	0.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	330 mg	0.33%
Sodium, Na	41 mg	0.04%
Zinc, Zn	0.11 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	43 mg	0.04%

Nutrients in Watercress, raw